WEEK 1

• Roasted Mediterranean chicken with bell peppers, tomatoes, olives, and oregano. Served with basmati rice and roasted broccoli.

• Beef stew with root vegetables. Served with garlicky sauteed kale.

• Cod tacos with cabbage and mango salsa, and guacamole

• Fettucini with asparagus and salmon 

• Fried rice with bok choy, peas, and mushrooms

WEEK 2

•  Cauliflower Rice with Ground Turkey

• Crispy Cod Tacos with Pico de Gallo, Guacamole, Cabbage, and Apple Slaw

• Meatballs in Tomato Sauce. Served with Sauteed Spinach and Pasta

• Chicken Soup with Quinoa, Broccoli, Cabbage, Kale & Lemongrass

• Quinoa & Broccoli Bowl with Pecans and Cranberries

WEEK 3

• Halibut with Tomato, Pepper, and Caper Sauce. Served with Roasted

  Sweet Potatoes and Couscous

• Honey Chipotle Chicken Tacos with Carrot Slaw and Roasted Zucchini

• Lamb & Spinach Stew with Basmati Rice

• Swiss Chard, Potato, Tomato & Sausage Stew

• Hearty Bulgur, Lentil, and Spinach Soup

WEEK 4

•  Asian Cod with Shiitake and Peas. Served with Short Grain Brown Rice

• Oven Baked Garlic Chicken with Saffron Pearl Couscous and Zucchini

• Beef & Sweet Potato Kebabs. Served with Lentils, Arugula & Tahini

• Italian Smoky Cabbage and White Bean Stew

• Mixed Vegetable Curry in Cashew Sauce