Would you like to eat wholesome homemade meals that support a busy lifestyle of balancing workload, social calendar, family, and parenting responsibilities?

I’ve got you covered with healthy meal prep made right in your kitchen! All meals are nutritious, delicious, easy to digest, and made with lots of love.

How does it work?

  1. We discuss your desired amount of meals per week, food likes and aversions, allergies, dietary restrictions, and health goals, and choose the day of the week when cooking will be done.

  2. Each week I will send you the menu for approval for the upcoming week.

  3. I will shop for all the meal prep ingredients and deliver them to your home.

  4. I will prepare all meals in your kitchen and package them for a week to come. Delivery of already prepared meals is also available upon request.

  5. After the cooking is done, come back to your sparkling clean kitchen and stocked fridge.

Rates

I work with your needs and customize pricing according to them.

Here are some examples of what packages may look like:

  • 2 people, lunches + dinners - $450 chef’s fee

cooking in your kitchen or delivery once a week

  • 5 different entrees, 4 portions each. 20 servings total. Will serve both lunch and dinner for 5 days.

  • the cost of groceries is not included and may range from $125-$175/week

  • $30 approximate cost per meal

4 people, dinners only - $450 chef’s fee

cooking in your kitchen or delivery once a week

  • 5 different entrees, 4 portions each. 20 servings total. Will serve dinner for 5 days.

  • the cost of groceries is not included and may range from $125-$175 a week

  • 30 approximate cost per meal

    • add-on options for additional entrees, breakfasts, snacks, or sides are available

    • NY sales tax (8.875%) will be added to the chef’s fee

    Contact me to discuss your individual needs and requirements.

Click here to see an example of a weekly meal-prep menu.

You will receive

  • Healthy cooked meals to enjoy throughout the week. Ready to heat and eat.

  • Easy-to-follow heating and serving instructions.

  • Eco-safe, zero-waste packaging.

  • Meals according to the diet of your choice: Keto, Gluten-free, Grain-free, Vegan, Vegetarian, Paleo, Anti-inflammatory, Allergies/Intolerance, etc. You can also choose to follow my Ayurvedic recommendations for adjusting your nutrition and lifestyle.

  • Ingredients you love and none of what you don’t.

  • Holiday and special occasion meal prep (when available).

  • Convenient credit card payments.

  • Efficient, timely, and trustworthy service.

  • More free time and less stress!

I also offer my cooking services for private dinners, events, and retreats of different modalities. Reach out to discuss your needs.