Prenatal and postpartum meal prep

My meal prep services are also dedicated to supporting new moms during these precious periods. This time is crucial for physical and emotional support and recovery, as the body undergoes healing, nutrient replenishment, breast milk production, and hormonal rebalancing, all while fostering a deep bond with the new baby.

I believe that nourishment plays a pivotal role in this transformative phase. That's why I provide warm, soft, and easy-to-digest meals, carefully crafted to promote healing and support your well-being. Say hello to the comforting and nourishing meals that will help you thrive during this extraordinary chapter of motherhood.

I pull from maternal care principles found in Ayurveda and Weston A. Price to create nourishing meals that are warm, soft, nutrient-dense, and easy to digest, precisely what a prenatal and postpartum body needs.

Full Week Meal Package (example) - $700

$28 approximate cost per meal

BREAKFAST

4 servings of each dish

• Oatmeal congee with stewed seasonal fruit, cinnamon, and cardamom

• Egg muffins with spinach and mushrooms

• Sweet Potato Pancakes

LUNCH/DINNER

4 servings of each dish

• Chicken, Sweet Potato, Ginger, and Mushroom Rice Congee

• Beef Stew with Carrots, Potatoes, and Kale

• Braised Root Vegetables with Steamed Leafy Greens, Lentils, Goat Cheese & Pumpkin Seeds

• Creamy Sweet Potato Curry Soup

• Seasonal Greens, Quinoa and Parsnip Soup

the cost of groceries is not included and may range from $200-300/week

Half-Week Meal Package (example) - $450

$30 approximate cost per meal

BREAKFAST

4 servings of each dish

• Oatmeal congee with stewed seasonal fruit, cinnamon, and cardamom

• Egg muffins with spinach and mushrooms

LUNCH/DINNER

4 servings of each dish

• Creamy Chicken, and Rice Congee

• Beef Stew with Carrots, Potatoes, and Kale

• Creamy Sweet Potato Curry Soup

the cost of groceries is not included and may range from $150-200/week