Holistic Meal Prep Services & Postpartum Nourishment
for mothers, families, and those seeking a more grounded, healthy way of living
I’m a private chef, former restaurant owner, and Ayurvedic health advisor. I support individuals and families through nourishing, seasonal food that brings the body back into balance.
I offer in-home meal preparation in New York (Brooklyn and Manhattan), creating wholesome, deeply satisfying meals using clean, high-quality ingredients. My cooking is rooted in both global traditions and Ayurvedic principles, always tailored to your needs, preferences, and lifestyle.
My clients come to me for support with digestion, energy, weight balance, and overall well-being—and often leave feeling more grounded, energized, and at ease in their bodies.
I believe healthy food should never feel restrictive. Every menu is personalized, using the ingredients you love and none that you don’t. I work with a wide range of dietary needs, including plant-based, pescatarian, and thoughtfully sourced meats, as well as gluten-free, dairy-free, and other sensitivities.
Beyond cooking, I offer holistic nutrition guidance and Ayurvedic consultations to help you create sustainable, nourishing habits in your daily life. I also teach simple, practical cooking skills so you can feel confident in your own kitchen.
My intention is to make your life easier and more harmonious—so you have more time to rest, feel inspired, and care for yourself and your loved ones. I take care of everything, from sourcing ingredients to leaving your kitchen clean and peaceful.
*Ayurveda, meaning “the science of life,” is an ancient system of healing from India, practiced for over 5,000 years. It emphasizes balance in the body and mind through nourishment, lifestyle, daily rhythms, and connection to nature, and offers a deeply personalized approach to health and well-being.
Hi, I’m Katya. Here’s why my clients love working with me.
In today’s fast-paced world, we often eat in a rush - disconnected from our bodies, our breath, and the experience of nourishment. I help bring awareness back to the table by creating a more grounded, intentional approach to eating that supports true digestion and well-being.
My work is rooted in Ayurveda and ancestral food traditions, where food is seen as both nourishment and medicine. I bring these principles into your home in a practical, accessible way, helping you feel more connected to your body and supported in your daily life.
I guide you to understand how the elements of nature are not separate from us, but live within the body. When we begin to relate to ourselves in this way, it becomes easier to restore balance and support our overall health.
In Ayurveda, digestion is governed by the fire element—the force that transforms food into nourishment. Even the healthiest meals cannot be fully absorbed if this digestive fire is weak. Supporting digestion is at the core of my approach.
I gently support you in adjusting your eating habits and lifestyle to strengthen digestion, improve gut health, and create more ease and balance around food.
At the same time, I believe healthy eating should be deeply satisfying. My meals are vibrant, flavorful, and created with care—so that nourishment feels joyful, never restrictive or bland.
I accompany my clients through this process with care and attention, helping them build a more intuitive, sustainable, and nourishing relationship with food, body, and overall well-being.
